Weekly Classes 

 

  • PLAYFUL FLOW

  • DEVOTIONAL FLOW

  • ALIGNMENT FLOW

  • YIN YOGA

  • MINDFUL RESTORATION

  • ASHTANGA YOGA

  • GITA CLASS W/MEDITATION

 

Playful Flow: Using upbeat yoga to come back into Balance with the high demands of modern life is not necessarily keeping with tradition but it is creating a living wisdom that allows Playful Flow Yoga to meet student needs with buoyancy. These Classes are Set to Music That moves from instrumental to lyrical and back to instrumental - a symphony of music for meditative movement. All classes at Passion for Practice aim to offer good anatomical integrity, along with flowing vinyasa movement.  

What to Expect: Soft Opening. Warm Ups. Surya A/B with Modifications. Twists. Arm Strength. Core Work. Awareness Cues and Breath Work. Long Held Postures and Apex Poses. Options to Invert, Backbend and Bind throughout. Cool Down. Final Rest. 

*We are happy to add More of these classes once the average class is 80% of capacity. Please remember: you vote with your attendance. 

 

Devotional Flow: Using Yoga to court altered states of consciousness and deeper communion with source is certainly a main purport of traditional yoga. These dynamic classes weave: Story, breath, chant and vinyasa style choreography creating a devotional atmosphere to encourage the seeker to participate fully in yoga as an embodiment of ease and freedom. All classes at Passion for Practice aim to offer good anatomical integrity, along with flowing vinyasa movement.  

What to Expect: Opening OM and or chant with shared meaning. Dharma Talk or Mindfulness Meditation. No Music or Some Gentle Music. Soft Opening to Warm Up. Traditional poses with Modern twists. Standing Poses and Floor Sequence. Options for Advanced Variations. Extended Cool Down and moments of reflection/ yin style poses woven throughout. Extended Final Rest with Option for Seated Meditation.

*We are happy to add More of these classes once the average class size is to 80% of capacity. Please remember: you vote with your attendance. 

Alignment Flow: Using yoga as a tool for embodiment requires we do a little explorative research through movement. These Alignment based classes focus on functional anatomy, breath and lightness in movement to create strong and flexible postures. Each Class is a guided experience into the foundational poses of yoga and their eye-opening, mind-freeing potentiality. All classes at Passion for Practice aim to offer good anatomical integrity, along with flowing vinyasa movement.

 

What to expect: Friendly Opening with Anatomical Focus or Theme. Warm Up. Lots of Physical Cueing and Encouragement. Modifications and options to advance poses. Less Vinyasa than Playful and Devotional Flow. More time in traditional and creative long held poses and explorations of movements. Final Rest

*We are happy to add More of these classes once the average class size is to 80 % of capacity. Please remember: you vote with your attendance. 

 

Yin Yoga:  Yin Yoga is a Taoist form of Yoga, first developed to harness the natural vitality of the human through tending to the meridians of the body and using the 5 elements as a guidepost in understanding the macrocosm in the microcosm of the body. It is ideal for tight and aging bodies and is a contemplative, breath based practice - making awareness and connective tissues a primary focus.  

 

What to expect: Dharma or Mindfulness Teachings. Breath Focus and Connective Tissue Focus. Series of gentle Long Held poses on ground. Kind counter poses and transitions to open the subtle body. Intentional Sequencing. Final Rest. 

*We are happy to add More of these classes once the average class is to 80% of capacity. Please remember: you vote with your attendance. 

 

Mindful Restoration: This Restorative Yoga Class is in a league of its own.  Soft opening Movements prepare the spine to happily take restorative postures with fluidity and ease. The postures are a restorative backdrop to the teachings of mindfulness, breathing and relaxation that weave together ending in a long held silent reclined meditation and singing bowl.

What to Expect: Traditional restorative poses combined with soft rhythmic breathing exercises.  5-10 Postures Per Class with a Focus on Dharma and Relaxation. Warm Classroom. Extended Final Rest with Yoga Nidra Cues. 

*We are happy to add More of these classes once the average class is to 80% of capacity. Please remember: you vote with your attendance. 

Gita Class and Meditation: 

Study the Bhagavad Gita Weekly with Jenna. This Class is an exploration verse by verse of the beloved  Bhagavad Gita text followed by Meditation. 


Ashtanga Yoga:  Guided Primary - All levels with modifications offered.  The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. 

*We are happy to add More of these classes once the average class size is to 80% of capacity. Please remember: you vote with your attendance.