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Have you ever wondered what gems of health and vitality the Sister Science, Ayurveda, holds for your life? 

For many western yoga practitioners, Ayurveda remains a very elusive and unpracticed part of their discipline. But the truth is - it is the very foundation of the physical form, including the thought & emotional body in addition to the physical body. 


Nothing has transformed my life as much as a holistic yoga lifestyle that includes the incredible life-giving practices of Ayurveda.

PLEASE Don't miss out on my dear friend Sarah Kruse of EMBRACE AYURVEDA of Seattle, Wa. as she shares her In Depth and life-long practice of this transformative lifestyle!


This Workshop will cover:

  • Uncovering Personal Doshas: Vata, Pitta & Kapha
  • Understanding Daily Routine and how to cleanse the body of excess fat, phelgm and other toxins
  • Basic Principles of cooking and maintaining the LIFE FORCE of your foods thru Ayurveda
  • How your diet, daily routine and asana affect your physical and subtle body and HOW to get the most from your yoga practice and Ayurvedic Lifestyle.
  • Practical Ways to begin integrating this knowledge to FEEL BETTER NOW!

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.

 -Vasant Lad, B.A.M.&S., M.A.Sc., Ayurvedic Physician


Read more about her here:

Earlier Event: November 5
INTRO to Acro-Yoga w/ Daniel Alcyone
Later Event: November 23
Intro to Yoga: 6 CLass Series