Surya A & B Workshop with Jenna McDonald & Tasha Roth
Saturday Oct. 7th 1-3:30 pm $60
Come learn the proper alignment principles for postures you will use in every modern yoga class.
By working through Surya Namaskar A & B with two experienced instructors you will be able to progress your entire yoga routine by using the functional anatomy within each pose.
You will also practice linking them together with Breath to the traditional Sanskrit count; creating a meditative and holistic experience of sun salutations, possibly for the first time.
This traditional exposure to salutations is a rarity in modern Vinyasa Flow, so don't miss your chance to get trained well in this 2.5 hr exploration.