Intelligent Mobility: Hands and Feet
Education is empowerment! Please join us for a skillful workshop highlighting the power of your hands and feet in asana. We’ll look at common patterns, ailments and functionality so that you are optimally using your hands and feet to powerfully affect the muscular-skeletal system. It's clear that the hands and feet are on the periphery of the body and even though they may seem irrelevant - we will learn the opposite; that they are at the heart of all movements.
Sat. March 10th 12-3 pm $75