Have you ever experienced pain or tightness in your shoulders as a result of a regular yoga practice? You need not.
Intelligent use of the scapular movements and shoulder supporting muscles can create a healthy, strong and mobile shoulder; making your practice AND daily living more open and easeful.
It is completely possible to have a vigorous (or moderate) daily yoga practice without harming the tender ligaments and connective tissues around the shoulders.
This 2 hour instructional class is designed to get you up to speed on the necessary components of shoulder support using a warm up, strength drills & functional movement lessons.
Every student of Yoga Should have these Basic Functional Skills in order to progress in Both strength and Flexibility.